If you’ve read about my experiences with previous therapists, you’ll understand why I was on a quest this year to identify the ingredients for meaningful and effective therapy. As a client with anxiety, neurodivergence, high sensitivity, and complex trauma, here’s what meant the very most to me in therapy for 2023.
Tag: Neurodivergence
Neurodivergence, neurodivergent, ADHD, autism, giftedness, trauma, neurotypical, neurospicy, AuDHD, recommended book list, highly sensitive person, HSP, sensory processing, adults, kids, women, children, introvert
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The Most Important Qualities of Effective Therapists
“Study after study shows that the most important factor in the success of your treatment is your relationship with the therapist, your experience of ‘feeling felt.'”
Lori Gottlieb
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Neurodivergence: Giftedness, Autism, CPTSD, ADHD, and More
“Most of us are trying to live an authentic life. Deep down, we want to take off our game face and be real and imperfect.”
Dr. Brene Brown