Complex trauma, neurodivergence, finding a therapist, and understanding our mental health.
Complex Trauma | Neurodivergence | Finding a Therapist | Understanding our Mental Health
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“Language shows us that naming an experience doesn’t give the experience more power, it gives us the power of understanding and meaning.”
Dr. Brene Brown Atlas of the Heart
There are so many books that have made a huge impact on me on this journey. To be honest, it can be really difficult for me to pick up a book and read it cover to cover because life is just so busy. I listened to most of these as audiobooks while I was driving or folding laundry. I could be productive, but it was deeply engaging and transformative. The time I spent listening became one of my favorite forms of self-care. In my opinion, these are the best book recommendations for therapy.
Book Recommendations for Therapy, Trauma, Neurodivergence, and More
I’ll include my favorites below! I’d love to know if you enjoy them too!
